Here's every Instagram size you'll actually use, in one place.

Format Ratio Recommended pixels Notes
Feed photo, portrait 4:5 1080 × 1350 The long-time default. Still safe everywhere.
Feed photo, tall 3:4 1080 × 1440 Supported since mid-2025 (announced by Adam Mosseri). Matches most phone cameras.
Feed photo, square 1:1 1080 × 1080 Still works, but the grid crops it.
Feed photo, landscape 1.91:1 1080 × 566 The widest the API accepts. Small on screen.
Carousel Same as feed 1080 × 1350 or 1080 × 1440 Use one ratio for every slide (see article 3).
Reels 9:16 1080 × 1920 Full screen.
Stories 9:16 1080 × 1920 Full screen.
Profile grid thumbnail 3:4 1080 × 1440 area The grid went from squares to taller rectangles in early 2025.
Reel cover 9:16 1080 × 1920 The grid crops it to the middle 3:4.
  • Width: Meta's developer docs accept images 320–1440 px wide in JPEG and sRGB. Designing at 1080 wide is the usual safe choice.
  • Grid crop: A 9:16 Reel cover loses about 240 px from both the top and the bottom on the grid. Keep faces and titles in the middle.